You probably hear lots of details about the necessity to get adequate levels of vitamins in your daily diet, and if you arent getting these necessary vitamins to take a supplement. It stands to reason that more is better, right, if vitamins are good-for you? Actually, overdoing it with supplements could cause some problems also. Take a look at a few of the more prevalent vitamins and what you can experience by getting too much of a good thing.

Vitamin D Vitamin D is easily available in milk and milk products, but only those who have now been Vitamin D fortified. There are some other sources of this vitamin, with salmon, tuna, sardines and mackerel among those with the contents. In addition you get Vitamin D from sun. Too little Vitamin D causes bone issues, including rickets.

An overdose of Vitamin D will probably first let itself be known in the form of nausea. In severe cases, loss of appetite, weakness and abnormal heart rhythm may appear.

Despite what some people may possibly think, its unlikely as you are able to get an overdose of Vitamin D from the sun. Sunburn may show itself a long time before your system absorbs enough Vitamin D from the sun. Too much calcium in the diet can also cause difficulties with major organs, such as the kidneys and heart.

Vitamin A Vitamin An is often from the orange fruits and vegetables such as special carrots, carrots, oranges and carrots. You will find other places too, mainly in fruits and vegetables. Vitamin An is good for vision, healthy skin and hair.

An over-dose of Vitamin A can result is some serious health risks and will first be seen as vomiting, complications, vertigo and a lack of control within the muscles. Most commonly, Vitamin A poisoning arises from consuming a huge amount of Vitamin An over a short period of time, often in the form of vitamins as supplements. Damage to the central nervous system or liver, and birth defects are on the list of possible long-term aftereffects of overdoses of Vitamin A.

Vitamin B There are lots of vitamins that make up the class called the vitamins. B6 and B12 are one of the more prevalent of that class. Dig up new info on http://mangodiet.com by browsing our grand site. Both are recommended in reference to healthy minds and keeping a youthful appear-ance, but its important to note that there are some important differences in the accumulation potential for vitamins in this class. Somewhat, there have been several cases of B12 overdoses, particularly cases that caused negative symptoms.

By contrast, B6 generally can lead to nerve damage. Usually, the results are reversed when the quantities of B-6 are brought back in order.

As a rule Like a rule, its difficult to consume sufficient amounts of vitamins to cause severe toxicity. Nausea will on average be your first clue to a issue. Talk to your doctor or health care professional before starting any vitamin strategy or making significant changes to your diet plan..MangoDiet

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